Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
You may not consider it to be a problem if you believe that forgetting important dates or losing your wallet, or being constantly late, are normal traits of your personality. But these habits might be a sign of adult ADHD.
Family physicians often miss ADD in adults. Patients with ADD are usually diagnosed with comorbid psychiatric disorders such as anxiety disorders, mood disorders and addiction issues.
1. You're having a hard time Concentrating
If you are having trouble focusing, it might be a sign that something is affecting your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can improve your focus by eliminating distractions and taking medications to help with concentration.
In adults, symptoms of ADHD are less apparent than in children. They may manifest as general restlessness or anxiety. You may not be easily in a position to remain still in a conversation or playing around in meetings or fiddling with your phone, which is known as fidgeting. These habits can cause you to miss important information or make it difficult for others to comprehend what you're saying.
You may also find yourself having trouble remembering things, such as appointments, tasks, and other obligations. what are the symptoms of adult adhd might be prone to procrastinate by staying up late to complete school assignments or complete a project a day before the due date. These tendencies can seem like normal traits of a person that will never change--but when they're impacting your relationships and work they could indicate that you have ADD.
3. You're Always Late
If you're always late and make excuses it could be a sign that you have adult ADHD. Expert in time management Carmel Moore says that people who are always late could be motivated by the desire to rush, or they may be impulsive and don't take into account how much time it takes them to travel from point A to point B. They also often engage in the idea that it will take less time than it actually takes.
4. You have a hard time managing your time
Procrastination is one of the traits that a lot of adults carry around with their childhood. It may be a part of your personality that you can't change. You may still delay responding to text messages and calling people back. You may always be late to work or for other reasons. If these habits are causing disruption to your life it could be a sign of an adult add. Refusing to tackle issues could lead to depression, anxiety, and eventually burnout.
5. You have a difficult time keeping track of your time
It might seem like your problems with procrastination in high school have gone away, but sometimes these tendencies persist into adulthood. If you're constantly getting things lost or leaving them out in plain sight it could be a sign you're in need of improving your organization abilities. In the same way, if you're constantly snooze-ing your alarm and then forgetting to ensure that your family's cat is fed, or you have a habit of putting off the completion of assignments that are due soon until you're up against the deadline, these behaviors could be signs of adult ADHD. It is important to deal with these issues before they affect your relationships, career, or mental health. Fortunately, help is readily available. Just a few tweaks to your routine can get you back on track!